Weigh In record (no journal entry) for 04 April 2019
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96 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 57.29g | Prot: 90.00g | Carbs: 168.83g.
Breakfast: Tholem Queso Untable Clásico, Riera Tostadas Integrales, Café. Lunch: Aceite de Girasol, Zanahoria, Clara de Huevo, Pechuga de Pollo, Huevo. Dinner: Riera Tostadas Light, Tholem Queso Untable Clásico, La Serenísima Leche Descremada. Snacks/Other: Café, Jugo de Naranja Recién Exprimido, Tostado Sándwich, Ser Barra de Cereal Frutilla y Chocolate, Cepita Jugo de Naranja. more...
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Losing 1.2 kg a Week
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