Svarog257's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

89.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1010 kcal

Fat: 50.44g | Prot: 51.03g | Carbs: 88.66g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Избенка Молоко Питьевое с Какао, Домик в деревне Молоко 2,5%. Lunch: Леовит Суп-Пюре Куриный. Dinner: Салат из Свеклы с Чесноком, Щи с Мясом, Ашан Сыр Российский 50%. more...

2482 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Svarog257's Journal, 04 Apr 19

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Svarog257's Weight History