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TdT: 78,5
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 16.56g | Prot: 171.22g | Carbs: 140.91g.
Lunch: Oignons, Poivrons Verts, Tomates, Courgette, Carottes, Panzani Coquillettes, Le Gaulois Escalope de Dinde. Snacks/Other: Myprotein Flapjack , Myprotein Isopro Wheeler Protein. more...
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Losing 2.0 kg a Week
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