Weigh In record (no journal entry) for 04 April 2019
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 29.68g | Prot: 61.49g | Carbs: 194.66g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Perkedel Jagung, Kikil, Sup Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih Dimasak, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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