Weigh In record (no journal entry) for 04 April 2019
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 88.98g | Prot: 126.12g | Carbs: 284.45g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Palmin Kokosfett, Milsani Deutsche Markenbutter, Rosenkohl, pellkartoffeln, ja hähnchen filetsteak, Coppenrath & Wiese Mandel Bienenstich. Dinner: Zwiebeln, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Rispentomaten, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Aldi Lachsschinken, Spreewaldhof Sauerkraut, Gewöhnlicher Feldsalat, Extra Natives Olivenöl. Snacks/Other: Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Mandarine, ESN Designer Whey Protein - Vanilla, Banane, Ja! Magerquark, Rapunzel Leinöl. more...
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2775 kcal
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Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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