Weigh In record (no journal entry) for 04 April 2019
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100 kg
Lost so far: 18.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.75g | Prot: 26.74g | Carbs: 170.24g.
Breakfast: Чай с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке, Хлеб Бородинский, Сыр Российский, Сосиска. Lunch: Колбаса, Белый Хлеб, Дикси Пастила, Чай с Молоком. Snacks/Other: Яблоко. more...
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2700 kcal
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Exercise:
Cross Training - 18 minutes, Cooking - 29 minutes, Sexual Activity - 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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яНаталька's Weight History
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