Weigh In record (no journal entry) for 04 April 2019
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78.8 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.38g | Prot: 76.43g | Carbs: 128.70g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Pomme Golden. Lunch: Pain, Fromage, Échine de Porc, Gratin Dauphinois. Dinner: Fromage, Pain, Bouillon de Légumes. Snacks/Other: Vin Rosé, Panna Cotta. more...
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4029 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Reading - 1 hour, Watching TV/Computer - 7 hours, Cleaning - 1 hour, Cooking - 2 hours, Swimming (fast) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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