Weigh In record (no journal entry) for 04 April 2019
|
76.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 26.87g | Prot: 38.73g | Carbs: 151.66g.
Breakfast: Café Instantâneo (em Pó), Mimosa Leite Magro sem Lactose, Cem Porcento Xarope de Agave, Nacional Papas de Aveia com Canela. Lunch: Café Expresso, Peras, Continente Pizza 4 Queijos. Snacks/Other: Continente Pizza 4 Queijos, Continente Bolacha Maria, Continente Gelatina Ananás, Café Expresso. more...
|
|
2271 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|