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oriona11
Journal
04 Apr 19
oriona11's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
61.6 kg
Lost so far:
2.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1634 kcal
Fat: 45.01g | Prot: 58.55g | Carbs: 170.58g.
Breakfast:
Груша, Молочная Страна Сырок Глазированный с Ванилином, Кофе (из Молотых Зерен).
Lunch:
Творожная Запеканка с Изюмом, Минскхлебпром Хлеб "Маяк" с Семечками, Борщ с Говядиной.
Dinner:
Gusto Кукуруза Сладкая Консервированная, Санта Бремор Крабовые Палочки с Мягким Сыром, Пиво.
Snacks/Other:
Винегрет , Брест-Литовск Сыр Копчёный.
more...
1695 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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oriona11's Weight History
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