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pollyhater
Journal
04 Apr 19
pollyhater's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
85 kg
Lost so far:
7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
945 kcal
Fat: 34.24g | Prot: 58.64g | Carbs: 95.01g.
Breakfast:
Notre Jardin Roquette , Matines Oeuf, Jardin Bio Flocons d'avoine.
Lunch:
Alpro Nature à la Noix de Coco , Banana.
Dinner:
Le Gaulois Filets de Poulet, Maille Moutarde à l'ancienne, Auchan Bio Quinoa Bio.
Snacks/Other:
Dia Houmous.
more...
2971 kcal
Exercise:
Gym - 1 hour and 25 minutes, Cardio - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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pollyhater's Weight History
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