Weigh In record (no journal entry) for 04 April 2019
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76 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.75g | Prot: 125.23g | Carbs: 16.22g.
Breakfast: Egg, Toasted 100% Whole Wheat Bread. Lunch: Cooked Tomatoes, Egg, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Steak (Lean Only Eaten). more...
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Losing 1.0 kg a Week
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ifeellowohno's Weight History
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