Weigh In record (no journal entry) for 04 April 2019
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69 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 32.20g | Prot: 30.76g | Carbs: 190.25g.
Breakfast: Arla Kærgården mit Skyr, Kirschtomaten, Schwarzbrot. Lunch: Pink Lady Äpfel, Ja! Kokosraspeln, Well You Joghurt Mild. Dinner: Weizli Weizenreis, Rote Zwiebeln, Tomaten, Rote Paprika. Snacks/Other: Coppenrath & Wiese Meistertorte Banana-Split, Vivil Creme Life, Semmel. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 13 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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