uliariseva's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

73 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1396 kcal

Fat: 53.21g | Prot: 64.16g | Carbs: 164.35g. Breakfast: Кофе (Растворимое), Куриная Грудка с Овощами. Lunch: Плов с Курицей. Dinner: Экомилк Масло Сливочное 82,5%, Варенье, Коломенское Батон Нарезной. Snacks/Other: Nestle Кит Кат Dark, Кофе (Растворимое), Юбилейное Печенье Традиционное, Чай. more...

1903 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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uliariseva's Journal, 04 Apr 19

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uliariseva's Weight History