Weigh In record (no journal entry) for 04 April 2019
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 80.26g | Prot: 69.12g | Carbs: 560.74g.
Breakfast: Абрикосы. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Манная Каша, Жареное Яйцо, Редис. Dinner: Мёд, Яблоко, Морковь, Лимон, Кекс с Изюмом. Snacks/Other: Лук, Соленые Огурцы с Укропом, Варенье, Хлеб, Кекс, Макароны, Конфета, Мёд, Мёд, Морковь, Макароны, Шоколад. more...
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2406 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 7 minutes, Washing Dishes - 8 minutes, Sleeping - 8 hours and 10 minutes, Resting - 9 hours and 54 minutes, Cross Training - 9 minutes, Cooking - 15 minutes, Studying - 45 minutes, Sitting - 1 hour. more...
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Losing 2.1 kg a Week
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