Weigh In record (no journal entry) for 04 April 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4015 kcal
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Fat: 50.80g | Prot: 222.60g | Carbs: 657.33g.
Breakfast: Riz Basmati, Tomates, Blanc de Poulet (Peau Pas Mangée), Courgette, Weetabix Weetabix Original 95% Blé Complet, Delisse Lait Demi Écrémé, Banane, Jafaden 100% Pur Jus d'orange. Lunch: Oeuf, Tomates, Huile d'Olive, Poivrons, Riz Basmati, Courgette, Auchan Filet de Merlu Blanc. Dinner: Auchan Riz Basmati, Myprotein Impact Whey Isolate, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Poivrons, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3182 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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