Weigh In record (no journal entry) for 04 April 2019
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87.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 35.88g | Prot: 44.70g | Carbs: 228.99g.
Breakfast: Sugar, Cheddar Cheese, White Bread. Lunch: Date, Lentil Soup. Dinner: Date, Pizza with Meat. Snacks/Other: Honey. more...
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Losing 1.4 kg a Week
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abdulameer's Weight History
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