Weigh In record (no journal entry) for 04 April 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 65.97g | Prot: 72.92g | Carbs: 182.66g.
Breakfast: Wasa Fibres, Café, Douceur du Verger Compote Pomme Rhubarbe. Lunch: Marque Repère Sardines à la Tomate, Marie Blachère Pain Nordique, Sojasun Yaourt Citron, Cassegrain Haricots Verts Extra-Fins. Dinner: BN Mini BN Goût Fraise, Bio Village 100% Pur Jus Raisin, Cassegrain Haricots Verts Extra-Fins, Marie Blachère Pain Nordique, Puget Crème de Balsamique, Miel, Salade Verte, Kiri Kiri, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: BN Chocolat, Sondey Madeleines Coquilles. more...
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2324 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 30 minutes, Cooking - 35 minutes, Sitting - 2 hours, Sleeping - 8 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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steady weight
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