Weigh In record (no journal entry) for 04 April 2019
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 55.95g | Prot: 48.22g | Carbs: 217.20g.
Breakfast: Café Expresso, tarte au poire. Lunch: Huile d'Olive, Sauce Tomate, Penne, Parmesan (Râpé), Bière Légère. Dinner: Carrefour Poivrons Rouges Grillés, Aubergines Cuites, Itinéraire des Saveurs Pont-l'évêque, Pain aux Céréales, Tomates Cerises, Carrefour Rillettes de Poulet Rôti en Cocotte, Carrefour Vinaigre Balsamique Huile d'olive, Asperge Cuite (à Partir de Frais), Bière Ordinaire. Snacks/Other: Chocolat au Caramel. more...
|
|
1903 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanettecrayon's Weight History
|