mehpare bayramoğulları's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

77.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

640 kcal

Fat: 5.27g | Prot: 13.47g | Carbs: 139.91g. Snacks/Other: Tukaş Mısır, Nescafe Sütlü Köpüklü, Muz, Yeşil Elma, Kahve (Demlenmiş). more...

3058 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 1 hour and 50 minutes, Sleeping - 7 hours and 20 minutes, Resting - 13 hours and 50 minutes. more...

Losing 7 kg a Week

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mehpare bayramoğulları's Weight History

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mehpare bayramoğulları's Journal, 04 Apr 19

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mehpare bayramoğulları's Weight History