bylka.vkysnaia's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

67 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1956 kcal

Fat: 90.95g | Prot: 74.25g | Carbs: 152.07g. Breakfast: Клубника (Замороженная с Сахаром), Овсяная Каша на Воде. Lunch: Santo Stefano Напиток Винный, Лента Салат Гнездо Глухаря, Картофельное Пюре, Карбонат. Snacks/Other: Красное Яблоко. more...

2406 kcal

Exercise: Swimming (slow) - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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bylka.vkysnaia's Journal, 04 Apr 19

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