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Allsun
Journal
15 Nov 12
Allsun's Journal, 15 Nov 12
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Weigh In record (no journal entry) for 15 November 2012
73 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2012:
1736 kcal
Fat: 36.72g | Prot: 36.31g | Carbs: 311.74g.
Breakfast:
Havregryn, Jordgubbssylt.
Lunch:
Honung, Mjölk 2% Fett, Kaffe (Bryggt på Kaffepulver).
Dinner:
Fullkornsbröd.
Snacks/Other:
Avokado, Kolasås.
more...
2162 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Allsun's Weight History
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