Weigh In record (no journal entry) for 04 April 2019
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104.9 kg
Lost so far: 55.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 96.13g | Prot: 105.69g | Carbs: 134.90g.
Breakfast: Gekochtes Ei, Aldi Rindersaftschinken, Milsani Kräuterquark 40%, Mehrkornbrot. Lunch: Gutsmuehle Hähnchenbrust Filetstücke Classic, To Go Oriental Bowl. Dinner: Sontner Joghurt nach Griechischer Art, Mehrkornbrot, Fjördens Lachsfilet in Honig-Senf-Sauce. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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