Weigh In record (no journal entry) for 04 April 2019
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93 kg
Lost so far: 9.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 33.26g | Prot: 73.18g | Carbs: 161.44g.
Breakfast: Red Bull Red Bull, Kinder Schoko-Bons. Lunch: Zwiebeln, Knorr Gemüsesuppe, Cocktailtomaten, Freshona Passierte Tomaten, S-Budget Kokosmilch Light, Alnatura Kokosöl Nativ, Grüne Paprika, Paprikapulver, Hähnchenbrust, Iglo Zarte Mischung. Dinner: Zimt, Alpro Mandel Original, Honig, Äpfel. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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