Weigh In record (no journal entry) for 04 April 2019
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89 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 76.52g | Prot: 215.70g | Carbs: 239.21g.
Breakfast: Knusperone Zarte Haferflocken, TNT Naked Whey Lebkuchen, Aldi Fettarme Milch. Lunch: Dr. Karg Sesam Leinsaat Protein-Snack, Lysell Schwedenhappen, Pahmeyer Rosmarinkartoffeln, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: K-Classic Pizza Tomaten, Aldi Bio Eier. Snacks/Other: Fenchel, Aldi Rote Paprika, Neosupps Protein Pancake, TNT Micronutrients, Weider Muscle Protein. more...
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Losing 0.6 kg a Week
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