Weigh In record (no journal entry) for 04 April 2019
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 45.76g | Prot: 55.88g | Carbs: 70.15g.
Breakfast: Кофе с Молоком, Геркулесовая Каша на Воде. Lunch: Янтарь Сыр Колбасный Копченый, Кофе с Молоком, Куриное Филе в Сметане, Куриное Филе в Сметане, Гречка Отварная. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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