Weigh In record (no journal entry) for 04 April 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 17.88g | Prot: 39.24g | Carbs: 79.38g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Tempe Orek, ABC Sari Kacang Hijau. Lunch: Hati Ayam, Ampela, Soto Mie. more...
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Losing 0.4 kg a Week
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ayu.faisal's Weight History
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