Weigh In record (no journal entry) for 04 April 2019
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114.2 kg
Lost so far: 10.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 143.78g | Prot: 154.04g | Carbs: 46.82g.
Breakfast: Monte Castello Hartkäse, Tomaten, Gekochtes Ei, Kerrygold Cheddar, Brunch Engel - Gewürzgurke & Kräuter, Stockmeyer Pfeffer-Salami, Mestemacher Eiweiß Toastbrötchen. Lunch: Monte Castello Hartkäse. Dinner: Kerrygold Cheddar, Tillman's Kebab, Salatgurke, Weihenstephan Rahmjoghurt 10% Fett, Möhren, Eisbergsalat, Rotkohl, Cocktailtomaten, Frühlingszwiebeln. more...
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Losing 0.9 kg a Week
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Biensken's Weight History
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