Weigh In record (no journal entry) for 04 April 2019
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 140.95g | Prot: 227.56g | Carbs: 288.41g.
Breakfast: Butter (Salted), Gardenia Wholemeal Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Baked Beans. Lunch: French Beans (Mature Seeds, Without Salt, Cooked, Boiled), Sardines, Rice Basmati, Tomatoes, Tempeh (Cooked). Dinner: Cooked Tomatoes, French Beans (Mature Seeds, Without Salt, Cooked, Boiled), Sardines, Tempeh (Cooked), Rice Basmati. Snacks/Other: Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Farm Fresh Pure Fresh Milk, Almonds, Apple, Bright Cow Greek Yogurt, Gardenia Fluffy Buns (Kacang Merah Adzuki), Goya Chick Peas, Pharmanutri Vital Whey. more...
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Losing 5.6 kg a Week
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nazri.awahab's Weight History
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