Weigh In record (no journal entry) for 04 April 2019
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55 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 32.96g | Prot: 101.71g | Carbs: 71.91g.
Breakfast: Usus Ayam, Cimory Yogurt Set Original, Chia Seed, Madu, Jeruk Nipis, Air. Lunch: Siomay, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Tahu Kukus, Makaroni. Dinner: Bakso Ayam. Snacks/Other: Tahu Goreng, Usus Ayam. more...
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Gaining 7 kg a Week
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anandasilsy4's Weight History
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