Weigh In record (no journal entry) for 15 November 2012
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86.5 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1565 kcal
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Fat: 64.07g | Prot: 117.24g | Carbs: 128.25g.
Breakfast: Quinoa, Perfect Protein, Off the Bone Smoked Ham, Fried Egg. Lunch: Baby Carrots, Quinoa, Boneless Skinless Chicken Breast Filet. Dinner: Fortune Cookie, Cashew Chicken, Arnold Palmer Zero Half & Half Iced Tea, Cream Cheese Puff. Snacks/Other: Tree Nuts Mix, Water. more...
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3153 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 10 minutes, Housework - 2 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Sitting - 5 hours and 43 minutes. more...
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steady weight
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