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Junghee@
Journal
04 Apr 19
Junghee@'s Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
59.4 kg
Lost so far:
2.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
834 kcal
Fat: 55.25g | Prot: 39.31g | Carbs: 49.79g.
Breakfast:
Lindt 엑설런스 다크 90%, 방탄커피.
Lunch:
아이스라떼, 아보카도명란비빔밥.
Dinner:
매일 아몬드브리즈 언스위트, BSN 신타6 엣지.
more...
1743 kcal
Exercise:
Running - 10/kph - 20 minutes, Pilates - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Junghee@'s Weight History
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