Weigh In record (no journal entry) for 14 July 2010
|
126.6 kg
Lost so far: 6.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 70.50g | Prot: 106.20g | Carbs: 162.71g.
Breakfast: coffee, black, protein powder, chia seeds, Almond Milk, strawberries. Lunch: ranch dip light, coffee, baby carrots, cauliflower, broccoli, cheese strings. Dinner: whole wheat wrap, nacho cheese, sour cream, onions, red peppers, green peppers, chicken breast boneless skinless. Snacks/Other: yogurt source, cherries, almonds. more...
|
steady weight
|
|
BarbinCda's Weight History
|