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Aleh Miranda
Journal
03 Apr 19
Aleh Miranda's Journal, 03 Apr 19
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Cada dia um gigante a ser derrubado. #segueoplano projeto vida toda!
86 kg
Lost so far:
11 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1237 kcal
Fat: 82.52g | Prot: 76.15g | Carbs: 37.59g.
Breakfast:
Pura Vida Leite de Coco em Pó, Café, Ovo Cozido, Água com Limão.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Refogada, Abóbora Cabotia.
Dinner:
Queijo Parmesão (Ralado), Caldo de Chuchu.
more...
2306 kcal
Exercise:
Hiking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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Aleh Miranda's Weight History
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