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Bel 90
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 86.21g | Prot: 194.13g | Carbs: 254.37g.
Breakfast: Izgara Köfte, Bulgur Pilavı. Lunch: Tavuk Göğüs Eti, Mutfağım Kayseri Mantısı, Kremalı Mantar Çorbası. Dinner: FitNut Fıstık Ezmesi. more...
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Gaining 0.3 kg a Week
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