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When the minicut goes too far..
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 88.38g | Prot: 182.25g | Carbs: 383.43g.
Breakfast: Kung Markatta Rödbetsjuice, Espressokaffe, Star Nutrition Omega-3, Whey 100%, Chiafrön, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Star Nutrition Salted Caramel Protein Bar. Lunch: ICA Olivolja Extra Virgin, Morötter, Sevan Bulgur, Felix Mild Kebabsås, Kronfågel Kycklingkebab. Snacks/Other: Estrella Linschips, Njie ProPud Chocolate, Breyers Mint Chip. more...
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Losing 0.8 kg a Week
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optiholm's Weight History
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