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Karenbro
Journal
03 Apr 19
Karenbro's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
64.5 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
746 kcal
Fat: 29.52g | Prot: 20.04g | Carbs: 106.28g.
Breakfast:
Кофе, Овсяная Каша на Воде.
Dinner:
Вода, Винегрет, Чечевичный Суп.
Snacks/Other:
Яблоко.
more...
1798 kcal
Exercise:
Squats (Legs) - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours.
more...
Gaining 14 kg a Week
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Karenbro's Weight History
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