Weigh In record (no journal entry) for 03 April 2019
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 4.70g | Prot: 10.07g | Carbs: 91.30g.
Breakfast: Café, Mate Amargo, Ajo. Lunch: Dos Anclas Jugo de Limón, Jugo de Naranja Recién Exprimido, Knorr Sopa Quick Light Arvejas, Mate Amargo. Dinner: Café. Snacks/Other: Express Galletitas Clásicas, Beldent Chicle sin Azúcar, Arcor Caramelos de Miel. more...
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4001 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 3 minutes, Abdominal (Sit Ups) - 1 hour and 19 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes. more...
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Losing 2.3 kg a Week
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Luisrojo's Weight History
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