Weigh In record (no journal entry) for 03 April 2019
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 48.13g | Prot: 79.29g | Carbs: 188.13g.
Breakfast: Caffè Latte, Cornetto Integrale. Lunch: Uovo Sodo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Gallette di Riso, Olio Extra Vergine di Oliva, Tonno in Acqua (in Scatola). Dinner: Carote, Olio Extra Vergine di Oliva, Tonno in Acqua (in Scatola), Chop Stick Vermicelli, Insalata Mista Verde. Snacks/Other: Fico Essiccato, Crostata alla Frutta. more...
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