Weigh In record (no journal entry) for 03 April 2019
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 7.45g | Prot: 60.91g | Carbs: 17.19g.
Breakfast: Pif Paf Presunto. Lunch: Filé de Frango Grelhado, Rabanetes, Pepino (Descascado), Cenouras. more...
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Losing 3.5 kg a Week
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Tah.monteiro's Weight History
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