Weigh In record (no journal entry) for 03 April 2019
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74.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.57g | Prot: 88.54g | Carbs: 66.52g.
Breakfast: Banaan. Lunch: Komkommer (met Schil), Geroosterde of Gebakken Kipfilet. Dinner: Everyday Gerookte Atlantische Zalm, Boni Spekblokjes, Courgette, Ei. Snacks/Other: Danio Kers Cerise. more...
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Gaining 1.8 kg a Week
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