Orange fruit's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

48 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1373 kcal

Fat: 50.55g | Prot: 115.62g | Carbs: 122.02g. Breakfast: Butter (Salted), Cooked Egg, EarthGrains 100% Natural Whole Wheat Bread. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Orang Tua Mintz. more...

1220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Orange fruit's Weight History

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Orange fruit's Journal, 25 Apr 18

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Orange fruit's Weight History