Weigh In record (no journal entry) for 03 April 2019
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55 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 38.01g | Prot: 46.13g | Carbs: 119.04g.
Breakfast: Bimoli Minyak Goreng, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. Lunch: Pepaya, Buah Kiwi, Alfamart Buah Naga, Kurma, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Garam, Bimoli Minyak Goreng, Makaroni. more...
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Losing 0.5 kg a Week
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diniisni's Weight History
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