Weigh In record (no journal entry) for 03 April 2019
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 49.58g | Prot: 194.09g | Carbs: 222.48g.
Breakfast: Kroger Old Fashioned Oatmeal, Enjoy Life Dark Chocolate Morsels, Maple Grove Farms Sugar Free Syrup, Transparent Labs Whey Protein Isolate. Lunch: Bob Evans Tomato Slices, Lettuce, Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Stop & Shop Baby Carrots, Quest Tortilla Style Protein Chips Chili Lime, Kroger Yellow Popcorn, Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Smucker's Strawberry Jelly, Kill Cliff Kill Cliff The Recovery Drink, Granny Smith Apples, Transparent Labs Whey Protein Isolate. more...
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Losing 2.5 kg a Week
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Danielle Hawkins's Weight History
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