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alguien hizo o hace el ayuno intermitente? concretamente el 16:8?
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 55.38g | Prot: 47.91g | Carbs: 100.46g.
Breakfast: Hogareñas Salvado, Paladini Jamón Cocido, Nueces. Lunch: Hellmann's Mayonesa Light, Zanahoria, Carne. Snacks/Other: Pie de Limón, Granix Fiesta Galletas Surtidas, Café Instantáneo, Pan Francés, Queso Fresco. more...
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Losing 1.4 kg a Week
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zettakai's Weight History
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