Weigh In record (no journal entry) for 03 April 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 31.96g | Prot: 84.31g | Carbs: 118.62g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Ovo Cozido. Dinner: Batata Doce Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana. more...
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Losing 0.4 kg a Week
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biaconta4's Weight History
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