Weigh In record (no journal entry) for 03 April 2019
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 92.39g | Prot: 118.42g | Carbs: 270.11g.
Breakfast: Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Zwiebeln, Knorr Knoblauch Sauce, Brokkoli, Aldi Norwegisches Lachsfilet, Rapunzel Kokosfett, Pellkartoffeln. Dinner: Extra Natives Olivenöl, Gewöhnlicher Feldsalat, Knoblauch, Spreewaldhof Sauerkraut, Aldi Lachsschinken, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rispentomaten, Gurke (Geschält), Rote Paprika, Harry Vollkornbrot. Snacks/Other: Rapunzel Leinöl, Ja! Magerquark, Banane, ESN Designer Whey Protein - Vanilla, Farmer Paranusskerne, Mandarine, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne. more...
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2628 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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combatiente's Weight History
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