Weigh In record (no journal entry) for 03 April 2019
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95 kg
Lost so far: 5.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 73.68g | Prot: 69.86g | Carbs: 258.53g.
Breakfast: Café, Seven Boys Pão de Milho. Lunch: Sadia Hamburguer de Carne Bovina, Perdigão Big Chicken Queijo, Suco de Limão. Dinner: Arroz Branco (Cozido), Habib's Abobrinha Recheada. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 2.8 kg a Week
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