Weigh In record (no journal entry) for 03 April 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 178.95g | Prot: 201.60g | Carbs: 238.48g.
Breakfast: Pascual Leche Desnatada, Pimienta Negra, Café, Hacendado Stevia, Sal, Pan Blanco, Aceite de Oliva Extra Virgen, Té Verde. Lunch: Mandarina, Hacendado Yogur de Proteinas Mango Maracuyá, Huevo, Hacendado Queso Rallado Fundir y Gratinar, Cebollas, Ajo, Aceite de Oliva Extra Virgen, Lomo de Cerdo , Pimienta Negra, Hacendado Risotto de Champiñones, Hacendado Nata Líquida para Cocinar, Hacendado Mantequilla con Sal, Sal. more...
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2441 kcal
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Exercise:
Reading - 7 hours, Studying - 2 hours, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kikomora ramos's Weight History
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