Weigh In record (no journal entry) for 03 April 2019
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74.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.44g | Prot: 137.29g | Carbs: 140.82g.
Breakfast: Piracanjuba Queijo Mussarela , Mavalério Cacau em Pó 100%, Ovo Frito sem Gordura. Lunch: 88 Sardinhas com Molho de Tomate, Abóbora Cozida (de Abóbora Fresca). Dinner: Maçã, Nestlé Aveia em Flocos (10g), Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo, Ovo Frito sem Gordura, Arroz Integral (Longo, Cozido). more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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