Re Sobral's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

68.8 kg Lost so far: 2.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

514 kcal

Fat: 22.38g | Prot: 53.24g | Carbs: 23.24g. Breakfast: Nespresso Café. Lunch: Chá (Infusão), Chá de Hibisco, Brottar Brotos de Alfafa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Qualitá Damasco Seco, San Mar Castanha de Caju. more...

578 kcal

Exercise: Treadmill - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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Re Sobral's Journal, 03 Apr 19

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